• Healthy eats Recipe

Healthy eats Recipe

Sautee'd Vegetables.

This is a simple classic that everyone should know and be doing on a regular basis. A great tasty way to get your veggies in!


Serves 2-3:

  • 2 Tablespoons Olive oil or coconut oil
  • 1 Clove Garlic minced
  • 1 pound of mixed vegetables
  • Salt and pepper to taste

What You'll Need

  • Measuring spoon
  • Vegetable peeler
  • Cutting board
  • Sharp knife
  • Medium pan with lid


  1. Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices, depending on the vegetable.
  2. In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. Add any dried seasonings at this point. Cover and cook for 3 more minutes.
  3. Sprinkle with salt and pepper and herbs to taste.

Chef Tips

  • Sauté zucchini with garlic and tarragon, parsley, thyme or basil.

  • Add a squeeze of lemon or a sprinkle of parmesan cheese at the end.

  • Sauté cauliflower with ground cumin, curry powder and red pepper flakes with oil. Cook until the cauliflower is softened but crisp. If it starts to brown before it’s cooked, add ½ c. water to the pan; it will steam the cauliflower but then evaporate.

Eat and Enjoy!!


Delicious Dunking Dip


16 ounces Cannellini beans ( liquid drained from can )
Garlic cloves roughly chopped
1 cup Spinach
2 tablespoons Tahini
2 tablespoons Lemon juice
¼ cup Olive oil
2 tablespoons Rice vinegar
Carrots (sliced or baby (for Dunkers)
Broccoli cut into bite-size pieces (for Dunkers)
Radishes sliced (for Dunkers)
Cauliflower cut into bite-size pieces (for Dunkers)
Asparagus cut into bite-size pieces (for Dunkers)
1. Blend all dip ingredients for about 2 minutes until smooth.
2. Place blended bean dip in a serving bowl.
3. Scoop blended dip with various raw vegetables like carrots or broccoli and Enjoy!!
  • Author avatar
    Jason Moriarty