Amy Rose was first introduced to yoga nearly nine years ago through the Kundalini teachings of Gurmukh Kaur Khalsa. Amy is certified and trained through the American Yoga School in Malibu, CA. She currently teaches in Los Angeles at Maha Yoga and EQUINOX.
Specializing in vinyasa flow from beginner to advanced set to soul soothing music, Amy brings great light and love into her classes. She will encourage you to have fun and challenge yourself, while honoring your individual needs. Her classes focus on building endurance and strength, while, at the same time, respecting the connection between the body and the mind.
Amy also teaches private sessions and is currently producing yoga wellness retreats for 2015.
"I really appreciate and respect that HARVEST ACTIVE uses sustainable material. I believe a company that sells yoga clothing should be active in saving the planet. It just makes sense. Period.
For me, I really love the way the HARVEST fabric feels against my skin. It, actually, doesn't feel like anything, it feels like air and that's a good thing because when you're practicing yoga, you don't want any distractions, you just want to be in the moment, in the pose, using your working breath to take you to that magical place. HARVEST helps you get there with it's second skin fabric and fit. The yoga experience is organic and true when you wear sustainable clothing. It's the right thing to do and your intuition tells you that. I am proud to be a member of the HARVEST ACTIVE team of instructors. Supporting our environment and companies that share the same commitment and passion is what it's all about."
Learn more about Amy and her practice at: http://amyrosefitness.com
Amy is wearing the new Harvest activewear line. check it out in our online store. Namaste.